With spring finally here after a long and brutal winter, we suggest that you spend some time outside and take a break from work for at least a few hours. A lot of people I know have Nature Deficit Disorder. Never heard of it before? That’s a term used to describe people who do not […]
The meaning of pain
Pain has a lot to teach us. It can let us know when our lives are out of alignment, when we need support, when we need to ask for help. But narcotizing the pain away through opioids such as codeine and hydrocodone—especially during pregnancy—is an alarming trend. A recent article in the New York Times […]
Overcoming the winter blues
Still six weeks to go to spring. I have to confess the thrill of seeing that fresh white blanket of snow at dawn is gone. I have officially moved into the I-can’t-wait-for-winter-to-be-over phase. I’m cold all the time, and I feel like I never take your coat or hat off—even in my own house. The […]