While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
Constant Exposure to Negative News Makes...
Today, the vast majority of news is negative. We often hear about crimes, terrorism, strife, acts of violence, and virus outbreak. Thanks to the 24-hour news cycle, it is nearly impossible to open up a browser, turn on the TV or scroll through your Twitter or Facebook newsfeeds without being assaulted by news or stories […]
3 Ways to Squeeze More Me Time Into Your...
Most people live a busy and hectic life. There are always due dates and deadlines. There are a lot of things that needs to be done. When you’re pressed for time and you have too much stuff going on the last thing you wanted to hear is to “slow down and take a break”. While […]
Benefits of EMDR Therapy
Most people who suffer from PTSD, anxiety, depression and other issues are encouraged to seek the help of a therapist with whom they feel comfortable talking to. But for some people, talk therapy doesn’t seem to help. They would spend months or even years talking to their therapists, but they still haven’t recovered from the […]