Today, the vast majority of news is negative. We often hear about crimes, terrorism, strife, acts of violence, and virus outbreak. Thanks to the 24-hour news cycle, it is nearly impossible to open up a browser, turn on the TV or scroll through your Twitter or Facebook newsfeeds without being assaulted by news or stories […]
4 Simple Ways to Reduce Stress in the Wo...
Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]
Finding Time for Me Time
In today’s fast-paced world, most people feel the need to be going all the time. Wanting to stay productive, they would extend their working hours and take on more tasks. Despite the importance of having time to unwind, a lot of people are having a hard time squeezing in some me time into their busy […]
Coping with Postpartum Depression
You’ve just had a baby. For several months, you’ve looked forward to seeing your child. With the arrival of your little one, you expected to be celebrating and basking in new mom bliss. It is supposed to be a joyous experience. But as you hold your child in your arms, you find yourself crying and […]