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The Anxiety–Sleep Connection: Why You’re

The Anxiety–Sleep Connection: Why You’re Tired But Can’t Turn Your Brain Off

You’re exhausted. You’ve checked off your to-do list, brushed your teeth, scrolled your phone for the last time, and finally turned off the lights. But just as your body relaxes, your brain switches on. Suddenly, it’s rerunning past conversations, worrying about tomorrow’s meeting, or imagining every worst-case scenario imaginable. Sound familiar? In this article, I’ll […]

EMDR for Children and Adolescents: Addre...

EMDR for Children and Adolescents: Addressing Trauma and Promoting Healthy Development

Children and teenagers can face difficult events that leave a lasting impact. These experiences, known as trauma, can affect how they feel, think, and act.  It can even leave lasting emotional scars. But there’s hope.  Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment that can help children and teens recover from difficult experiences […]

Do You Feel the Pressure to be the Perfe...

How to Find Your Purpose in Life

Most people will tell you that having children is the best blessings you will ever receive. There is so much hype about how amazing and life altering becoming a mom is. While there is no denying that being a mom is one of the best feelings in the world, it is not easy. Being a […]