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Sexual Abuse is Not Your Fault

Sexual Abuse is Not Your Fault

Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]

How to Deal with Trauma After a Disturbi...

Dealing with traumatic event isn’t easy. Depending on the type of trauma suffered, these events can overwhelm a person and can even reduce their ability to cope due to the additional stress they cause. The good news is that, there are some steps you can take to help you cope after a disturbing event or […]

4 Ways to Say No to Anyone without Feeli...

With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]