With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]
4 Easy Ways to Beat Anxiety Now
Anxiety disorder is a condition that is difficult to manage. Anxiety sufferers often face a sense of dread or worry that gets in the way of their personal and professional life. The good news is that there are things you can do to calm your mind and cut stress. Here are 4 easy ways to […]
Time Management Tips for Busy Moms
Mothers are some of the busiest people in the world. If you are a working mom, your life is probably choreographed down to the minute. You work 40 hours a week while balancing household chores and raising kids. The good news is that even the busiest moms can carve out breathing room for their hectic […]
4 Things You Should Never Say to a Mom w...
Postpartum depression is more common than you think. According to studies, 1 out of 5 women experience postpartum depression after giving birth. This is common during the first few days and weeks following child birth. Instead of the picture-perfect motherhood she imagined, she feels discouraged, tearful, sad, and alone. Eventually, it can interfere with her […]