Dealing with traumatic event isn’t easy. Depending on the type of trauma suffered, these events can overwhelm a person and can even reduce their ability to cope due to the additional stress they cause. The good news is that, there are some steps you can take to help you cope after a disturbing event or […]
5 Worst Things to Say to a Person Strugg...
When a family member, a friend or a loved one is struggling with depression, you want to be as supportive and non-judgmental as possible. Most people, however, don’t know what to say or do in situations like this. If you don’t know what to say, it is best to just keep your mouth shut. Here […]
Stress Relief Tips to Reduce Back to Sch...
Going back to school can be both stressful and exciting on kids and parents. From hectic mornings to new classmates and teachers, homeoworks and extracurricular activities, the start of the new school year can be overwhelming. When all these demands fall upon our children, they may sleep less, eat less, and become irritable. Here are […]
Psychological Impact of Terrorist Threat
There has been an increasing amount of research about the effects of terrorism on people’s mental health since the 9/11 attack. While some people were able to recover quickly from these traumatic events, some people developed post traumatic stress disorder (PTSD). During terror attacks, the victims and their families, rescue workers, and people who live […]