With more than a third of the global population confined to their homes, it can be hard not to feel overwhelmed by the state of the world at the moment. A lot of people are looking at a boring, lonely weeks of waiting until the worst of the coronavirus has passed. What can you do […]
The Psychological Aftermath of School Sh...
Mass school shooting has become a national nightmare, and it seems to have no end. Statistics from the Center for Homeland Defense and Security showed 11 separate school shootings in 2019. The body counts have risen even more significantly in the past few years. The incident that took place in Bellaire High School last […]
4 Ways to Start the Year off Right
The New Year offers a chance to start fresh and set our sights on what we hope to achieve for the coming year. It also allows us to take a look back at where we’ve been and consider how to do things differently this time. To help you start the New Year right, here are […]
Seasonal Depression: 5 Simple Ways to Be...
The gloomy days of winter don’t just yield frigid temperatures. As the temperature outside gets chilly and the hours of daylight decrease, many people feel down, irritable or low in energy. If you are one of them, you are not alone. Studies suggest that approximately half a million people from the United States suffer from […]