Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]
4 Ways to Get Past a Traumatic Experienc...
Most people will experience a traumatic event at some point in their life. It can be from a vehicular, accident and violent attack to the unexpected death of a loved one. Recovering from trauma is different for everybody. While most people get through them easily, others find it difficult to recover. If you’ve experience a […]
The Importance of Staying Connected with...
Whenever we hear the phrase, “No man is an island,” it brings to mind the idea that we depend on each other for survival. We cannot survive alone. But let’s face it. Sometimes, it’s easy to get caught up in our classes, work, daily chores, and other duties, all while trying to have a social life. Oftentimes, […]
What to Do When You Feel So Trapped and ...
People feel stuck for many different reasons. It happens when you feel like you’re unable to move forward. This could be related to anything in your life – your living situation, your physical health, your dreams, your personal development, your relationships, your career, or your work. Oftentimes, you wonder where the joy, the energy, and […]