The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
How Social Media Can Impact Your Self-Es...
Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]
How to Start Healing From Emotional Trau...
Emotional trauma is the result of an extraordinarily stressful event that shatters a person’s sense of security. More than half of Americans will go through traumatic events in their lives. Losing a loved one, domestic violence, bullying, divorce, and miscarriage are just some of the most common causes of emotional trauma. While most people who […]
3 Ways to Boost Your Emotional Health
When we talk about health and well-being, physical health is usually the first thing that comes to mind. However, being healthy isn’t just about being strong and free from illnesses. A more holistic health approach would be a balance of physical, emotional, and mental health. Good emotional health is crucial to our overall well-being. It […]