Social media has become an integral part of our daily lives, but as its use has grown, so has the concern about its impact on our mental health. One area of particular concern is the relationship between social media and anxiety. In this blog post, we’ll explore how social media can contribute to anxiety and […]
Feeling Anxious? Don’t Fight It!
Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]
4 Ways to Get Past a Traumatic Experienc...
Most people will experience a traumatic event at some point in their life. It can be from a vehicular, accident and violent attack to the unexpected death of a loved one. Recovering from trauma is different for everybody. While most people get through them easily, others find it difficult to recover. If you’ve experience a […]
Dos and Don’ts for Dealing with Social A
Social anxiety disorder or social phobia is as real as it gets. It’s not about being shy or being introverted – it’s an authentic fear that can be debilitating for some people. Those who suffer from this have an irrational and exaggerated fear of being judged by others. Because of this, they may have difficulty […]