While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
The Power of Letting Go: How to Beat the...
Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
What Impact Has Social Media Truly Had o...
Over the past decade, the society has been wrapped up tightly in social media. Around the world, millions of people use social media on a daily basis. It’s hard to even imagine that Twitter, Facebook, Instagram and other social networking sites didn’t even exist 10 years ago. Let’s take a closer look at some of […]
Parents are Feeling Anxious Over Back-to...
As students head back to school this month – online, in-person, or a hybrid of both – a lot of parents are grappling with decisions about whether or not they should send their kids back to school. Some public school districts have already returned to in-person classes while others have opted for online learning. Worry […]