Being a stay-at-home mom can be a challenge. You don’t get to go to out as much as you did before or as often as you want. You devote all your time looking after your kids. You don’t even have time to put on makeup, let alone to dress nicely. Has the feeling of being […]
Therapists, You Need to Take Care of You...
Self-care is important for our overall well-being. No one knows that better than therapists. After all, that’s what we do, right? We help our clients take better care of themselves. But the question is… Are you taking good care of yourself? If you’re one of those people who are finding it hard to practice self-care, […]
Do You Feel the Pressure to be the Perfe...
Most people will tell you that having children is the best blessings you will ever receive. There is so much hype about how amazing and life altering becoming a mom is. While there is no denying that being a mom is one of the best feelings in the world, it is not easy. Being a […]
3 Reasons Why You Should Schedule Some “
It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]