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Seasonal Depression: 5 Simple Ways to Be...

Seasonal Depression: 5 Simple Ways to Beat the Winter Blues

The gloomy days of winter don’t just yield frigid temperatures. As the temperature outside gets chilly and the hours of daylight decrease, many people feel down, irritable or low in energy. If you are one of them, you are not alone. Studies suggest that approximately half a million people from the United States suffer from […]

Overcoming the winter blues

Overcoming the winter blues

Still six weeks to go to spring. I have to confess the thrill of seeing that fresh white blanket of snow at dawn is gone.  I have officially moved into the I-can’t-wait-for-winter-to-be-over phase. I’m cold all the time, and I feel like I never take your coat or hat off—even in my own house. The […]