I just finished my second round of Brainspotting training, and I am filled with renewed appreciation for Brainspotting’s effectiveness. It’s such a great tool for helping my clients process trauma, especially if they need a less confrontational approach than EMDR. Brainspotting allows for people to approach their trauma from a more resourced spot. It can […]
After the flooding, the grounding
The flood, like it did to most of Boulder County, left me in its wake exhausted. Although comparatively we suffered little damage—merely that our finished basement is no longer finished—the stress, cleaning, concern, loss, and FEMA frustration definitely took its toll. I felt compelled to get everything done, to “go, go, go,” to restore order […]