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The Importance of Self-Care in Managing ...

The Importance of Self-Care in Managing Anxiety and Depression

Depression and anxiety can be very challenging to cope with. While various treatments are available, self-care can be a powerful way to help yourself when you need relief.  In this article, we’ll explore the importance of self-care for mental health and discuss some strategies for incorporating it into your daily routine.  Understanding Self-Care Self-care refers […]

The meaning of pain

The meaning of pain

Pain has a lot to teach us. It can let us know when our lives are out of alignment, when we need support, when we need to ask for help. But narcotizing the pain away through opioids such as codeine and hydrocodone—especially during pregnancy—is an alarming trend. A recent article in the New York Times […]