Have you ever felt like you’re constantly trying to juggle a perfect career, a picture-perfect family, and a flawless social life, all while maintaining the appearance of effortless success? If you answered yes (and let’s be honest, who hasn’t?), you’re not alone. This constant chase for perfection can lead to anxiety, depression, and burnout, leaving […]
Therapists, You Need to Take Care of You...
Self-care is important for our overall well-being. No one knows that better than therapists. After all, that’s what we do, right? We help our clients take better care of themselves. But the question is… Are you taking good care of yourself? If you’re one of those people who are finding it hard to practice self-care, […]
The meaning of pain
Pain has a lot to teach us. It can let us know when our lives are out of alignment, when we need support, when we need to ask for help. But narcotizing the pain away through opioids such as codeine and hydrocodone—especially during pregnancy—is an alarming trend. A recent article in the New York Times […]