The gloomy days of winter don’t just yield frigid temperatures. As the temperature outside gets chilly and the hours of daylight decrease, many people feel down, irritable or low in energy. If you are one of them, you are not alone. Studies suggest that approximately half a million people from the United States suffer from […]
‘Tis the season to be blue
The holidays are looming and many of us get tied up with family, friends, decorating, cooking, baking and shopping. When you boil all the activities down to a common thread they all have something to do with giving. Giving and doing for others always makes us feel good. We love seeing the smiles when gifts […]
Stress and the Four Seasons
Everywhere we turn there are occurrences that trigger stress. Not all stress is bad for us, and those instances where stress can be negative, it is how we handle our emotions that can get us feeling down. The medical world has created a name for the syndrome where changes in season can cause issues in […]