You’re exhausted. You’ve checked off your to-do list, brushed your teeth, scrolled your phone for the last time, and finally turned off the lights. But just as your body relaxes, your brain switches on. Suddenly, it’s rerunning past conversations, worrying about tomorrow’s meeting, or imagining every worst-case scenario imaginable. Sound familiar? In this article, I’ll […]
Why Healing Isn’t Linear: Embracing Prog
Healing is a journey that rarely follows a straight path. Many of us hope for a smooth transition from pain to peace, yet the truth is that recovery, especially in mental health, is full of twists and turns. There will be days when you feel on top of the world and moments when setbacks seem […]
The Impact of Childhood Trauma on Adult ...
Childhood is a time for play, learning, and building memories. Sadly, for some, it also includes experiences that can have a lasting impact: childhood trauma. Childhood trauma affects millions of people worldwide, often with long-lasting consequences that extend well into adulthood. Whether it stems from neglect, abuse, or witnessing violence, trauma leaves an imprint that […]
The Impact of Social Media on Mental Hea...
In today’s world, social media feels like a lifeline—it keeps us connected, entertained, and informed. But it’s also a double-edged sword. While it can brighten our days, it can also leave us feeling drained, anxious, or even lonely. The good news? You don’t have to give it up completely. By creating healthier habits, you can […]