Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]
Why You Should Stop Working Long Hours
For some people, working long hours give them a sense of accomplishment. For others, it’s simply the demands of the job. In any case, working long hours is NOT GOOD for your health and wellbeing. Here are some reasons why you should stop working long hours. Higher Risk of Stroke and Heart Diseases According to […]
What to Do When You’re Struggling Emotio
You’ve probably heard these lines at some point in your life: “Stop being so sensitive”. “Get over it”. “Be a man”. “Suck it up”. While most people who utter these words have no intentions of hurting you, it’s a way of saying that you need to get a grip of your emotions. Sometimes, we find […]
Treating Trauma and PTSD with EMDR
Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]