The holidays are supposed to be a time of joy and celebration. But for many, the holidays can bring on a lot of stress and anxiety. Juggling family and work commitments, as well as expectations for gift-giving and entertaining, can cause even the most organized person to feel overwhelmed. Fortunately, there are some simple steps […]
How to Support a Loved One Who is a Trau...
Being a good support system for trauma survivors can be difficult. You may not know what to do or say when a loved one is going through a difficult and traumatic experience. But sometimes, the things they say unintentionally do more harm than good. Here are five things you should never say to a trauma […]
Why Children Bully Their Parents (And Wh...
It may be hard to believe, but some children bully their parents. In fact, this shocking behavior is more common than you might think. Stroll through a shopping mall or pay a visit to your local playground, and you’ll see a child who talks down to their parents or even mocks them. Why children bully […]
Feeling Anxious? Don’t Fight It!
Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]