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Feeling Anxious? Don’t Fight It!

Feeling Anxious? Don’t Fight It!

Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]

The Importance of Staying Connected with...

The Importance of Staying Connected with Family and Friends

Whenever we hear the phrase, “No man is an island,” it brings to mind the idea that we depend on each other for survival. We cannot survive alone. But let’s face it. Sometimes, it’s easy to get caught up in our classes, work, daily chores, and other duties, all while trying to have a social life. Oftentimes, […]