You slept. Maybe even a full eight hours. But you wake up feeling like you barely made it through the night. You drag through your day, wondering why you’re still so tired, especially when you’ve technically “rested.” If this feels familiar, it might not just be stress. For many people living with anxiety or trauma, […]
Why Old Trauma Can Resurface During Majo...
You’re getting married, starting a new job, or expecting a child. These moments are supposed to be exciting. But suddenly, you’re overwhelmed with stress, anxiety, or even old memories that feel too big. What gives? Major life transitions, even positive ones, can unknowingly shake up old trauma. Let’s explore why this happens, what it can […]
Why Healing Isn’t Linear: Embracing Prog
Healing is a journey that rarely follows a straight path. Many of us hope for a smooth transition from pain to peace, yet the truth is that recovery, especially in mental health, is full of twists and turns. There will be days when you feel on top of the world and moments when setbacks seem […]
How to Rebuild Your Life After Trauma
You’ve just experienced a traumatic event – something that has rocked your world and changed you forever. You may feel like you’re stuck in a never-ending nightmare and wonder how you’ll ever recover. But rebuilding your life after trauma is possible – with time, patience, and self-care. Here are some tips to help you get […]