Skip to main content

Tired All the Time? How Trauma Affects Y...

Tired All the Time? How Trauma Affects Your Energy Levels and Sleep Patterns

You slept. Maybe even a full eight hours. But you wake up feeling like you barely made it through the night. You drag through your day, wondering why you’re still so tired, especially when you’ve technically “rested.” If this feels familiar, it might not just be stress. For many people living with anxiety or trauma, […]

Why Old Trauma Can Resurface During Majo...

Why Old Trauma Can Resurface During Major Life Changes

You’re getting married, starting a new job, or expecting a child. These moments are supposed to be exciting. But suddenly, you’re overwhelmed with stress, anxiety, or even old memories that feel too big. What gives? Major life transitions, even positive ones, can unknowingly shake up old trauma. Let’s explore why this happens, what it can […]

How to Rebuild Your Life After Trauma

How to Rebuild Your Life After Trauma

You’ve just experienced a traumatic event – something that has rocked your world and changed you forever. You may feel like you’re stuck in a never-ending nightmare and wonder how you’ll ever recover. But rebuilding your life after trauma is possible – with time, patience, and self-care. Here are some tips to help you get […]