Anxiety can be overwhelming to both the child and parents. It can negatively affect the child’s ability to attend school, sleep, and other areas of his/her life. As parents, it is extremely difficult for you to see your child suffer. It is natural to seek strategies to stop the anxiety. Learning to manage the symptoms […]
3 Ways Meditation Can Help Reduce and Ma...
Stress is a fact of life. It is our body’s normal response to any kind of demand. While a little stress is good, chronic stress can be detrimental to our overall health. As such, it is important to find ways to reduce our stress levels. Starting a meditation practice can help you relieve stress and […]
4 Life-Changing New Year’s Resolutions f
New Year gives us the opportunity to make changes in our lives. Oftentimes, it is seen as a time of rebirth and the chance to start anew. Come January 1, we look at our bad habits, faults and flaws and resolve to do better in the future. Although it’s already the end of January, it’s not […]
Juuling: The New E-Cigarette Trend That ...
Over the years we have seen a significant decline of cigarette use among teenagers. That’s great news! The bad news is that another method of nicotine use has got most American teens hooked: vaping. The use of e-cigarettes has risen rapidly since they first became available in the mid-2000s. According to the data from the latest […]