You’re getting married, starting a new job, or expecting a child. These moments are supposed to be exciting. But suddenly, you’re overwhelmed with stress, anxiety, or even old memories that feel too big. What gives? Major life transitions, even positive ones, can unknowingly shake up old trauma. Let’s explore why this happens, what it can […]
The Anxiety–Sleep Connection: Why You’re
You’re exhausted. You’ve checked off your to-do list, brushed your teeth, scrolled your phone for the last time, and finally turned off the lights. But just as your body relaxes, your brain switches on. Suddenly, it’s rerunning past conversations, worrying about tomorrow’s meeting, or imagining every worst-case scenario imaginable. Sound familiar? In this article, I’ll […]
The Impact of Childhood Trauma on Adult ...
Childhood is a time for play, learning, and building memories. Sadly, for some, it also includes experiences that can have a lasting impact: childhood trauma. Childhood trauma affects millions of people worldwide, often with long-lasting consequences that extend well into adulthood. Whether it stems from neglect, abuse, or witnessing violence, trauma leaves an imprint that […]
Healing Trauma and PTSD with Eye Movemen...
Trauma and post-traumatic stress disorder (PTSD) can have a devastating impact on a person’s life. These conditions can cause individuals to feel anxious, depressed, and isolated and make it difficult to function in daily life. However, there is hope for those suffering from trauma and PTSD. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a […]