You’ve just had a baby. For several months, you’ve looked forward to seeing your child. With the arrival of your little one, you expected to be celebrating and basking in new mom bliss. It is supposed to be a joyous experience. But as you hold your child in your arms, you find yourself crying and […]
Is Anxiety Fueling Your Decision Making ...
Whether it’s on social media, airwaves or even on t-shirts, there is virtually no escaping from the countdown to the election. If the presidential election has you in fear, know that you are not alone. Some are stressed out by Hillary Clinton; while others are fearful of a President Trump. Perhaps you’re passionate about Bernie […]
Coping with the Emotional Impact of the ...
A year ago, Boulder experienced monsoon-like rains that flooded roadways, overflowed creeks and prompted evacuations. As the anniversary of this event rolls around, some of you might be surprised by how emotional you become. No one who lives through a disaster is untouched by the experience. Flooding can have profound effects on a person’s emotional, […]
Tuning out the inner critic
All too often, the voice that’s loudest in your head is not your encouraging, supportive, best self—it’s your peevish, sulky curmudgeon, who refuses to believe in your capabilities. Dealing with this constant inner critic can be a huge drain, exhausting your efforts before you even get started. And unfortunately the self-criticism often comes as a […]