Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]
Pandemic Pregnancy: 4 Ways to Stay Menta...
Being pregnant is never easy, and the pandemic has brought about new challenges to pregnant mothers. In times like this, it can be difficult to keep anxiety under control. But there are some things you can do to take care of your mental health while pregnant. Here are some of them. Beat emotional eating Most […]
The Pandemic Fuelled a Rise in Suicide A...
During the pandemic, millions of people have lost their jobs. With more and more businesses closing down, parents had no choice but to stay at home and watch their meager savings dwindle away. Kids were forced to attend virtual classes. Many of them felt isolated, as they were prohibited from attending social events, school, or […]
You Shouldn’t Feel Guilty for Prioritizi
As overscheduled as our lives are today, it can be challenging to find time for yourself. We know we need an alone time, but sometimes, it’s hard to give ourselves permission to take time away. Stop feeling guilty for taking me-time. Here are 3 reasons why you shouldn’t feel guilty for prioritizing yourself. Your oxygen […]