Self-care is important for our overall well-being. No one knows that better than therapists. After all, that’s what we do, right? We help our clients take better care of themselves. But the question is… Are you taking good care of yourself? If you’re one of those people who are finding it hard to practice self-care, […]
3 Reasons Why You Should Schedule Some “
It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]
Did the Pandemic Bring Out the Introvert...
Since the pandemic started in 2020, a lot of things changed. Travel plans were canceled. Businesses had to close down. Parties were prohibited. People began to adapt to new ways of working and socializing. Employees were forced to work from home. And social gatherings slowly turned into virtual happy hours. For many, the pandemic lockdowns […]
How to Boost Your Confidence and Overcom...
Most people assume that successful people do not second-guess themselves. They think that these people always know what to do, never have regrets or never have any doubts. But that couldn’t be further from the truth. Everyone grapples with self-doubt once in a while, successful people included. We all doubt whether or not we’re good […]