Today, the vast majority of news is negative. We often hear about crimes, terrorism, strife, acts of violence, and virus outbreak. Thanks to the 24-hour news cycle, it is nearly impossible to open up a browser, turn on the TV or scroll through your Twitter or Facebook newsfeeds without being assaulted by news or stories […]
The Psychological Aftermath of School Sh...
Mass school shooting has become a national nightmare, and it seems to have no end. Statistics from the Center for Homeland Defense and Security showed 11 separate school shootings in 2019. The body counts have risen even more significantly in the past few years. The incident that took place in Bellaire High School last […]
4 Ways to Help Your Child Cope with Anxi...
Anxiety can be overwhelming to both the child and parents. It can negatively affect the child’s ability to attend school, sleep, and other areas of his/her life. As parents, it is extremely difficult for you to see your child suffer. It is natural to seek strategies to stop the anxiety. Learning to manage the symptoms […]
How to Deal with the Stress and Trauma A...
Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]