Skip to main content

Parents are Feeling Anxious Over Back-to...

Parents are Feeling Anxious Over Back-to-School Decisions

As students head back to school this month – online, in-person, or a hybrid of both – a lot of parents are grappling with decisions about whether or not they should send their kids back to school. Some public school districts have already returned to in-person classes while others have opted for online learning. Worry […]

How Social Distancing Can Impact Your Me...

How Social Distancing Can Impact Your Mental Health

In response to the accelerating spread of the virus, measures to keep people apart are put in place. Schools are closed for the rest of the year, people are working from home, even some national parks are closed. You can’t hug your mom or comfort your friend. You can’t even eat in your restaurant or […]

Mental Health Negatively Affected by Geo...

Mental Health Negatively Affected by George Floyd Video

In the current age of technology, we often find ourselves flooded by stories of violence and tragedy. Social media has enabled violent stories and graphic images to be watched by the public in unedited horrific detail. Last week, the video showing George Floyd being pinned to the ground, with the police officer’s knees pressed against […]

Constant Exposure to Negative News Makes...

Constant Exposure to Negative News Makes People Anxious and Unsafe

Today, the vast majority of news is negative. We often hear about crimes, terrorism, strife, acts of violence, and virus outbreak. Thanks to the 24-hour news cycle, it is nearly impossible to open up a browser, turn on the TV or scroll through your Twitter or Facebook newsfeeds without being assaulted by news or stories […]