The internet has brought a lot of convenience to our lives. But along with it, the internet has also brought its fair share of trouble. Cyberbullying is one such evil that has been around for a while but grows day by day. According to the Center for Disease Control and Prevention’s most recent Youth Risk […]
How to Boost Your Confidence and Overcom...
Most people assume that successful people do not second-guess themselves. They think that these people always know what to do, never have regrets or never have any doubts. But that couldn’t be further from the truth. Everyone grapples with self-doubt once in a while, successful people included. We all doubt whether or not we’re good […]
Using EMDR for Child Abuse and Trauma
Trauma can result from a single, multiple or a series of event. It can be a result of violence, sexual abuse, accidents, death of a significant loved one or a disaster. When a painful or traumatic experience happens, it usually remains stuck in our mind. Children react different to trauma. But most of the time, […]
3 Easy Ways to Snap Out of the Holiday B...
The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]