Most people treat anxiety as a sign of weakness. This is why most people who are struggling with anxiety suffer in silence. They are embarrassed about it. Some people even think of anxiety as a bad thing, as if it’s a contagious disease. If you’re struggling with anxiety, there’s probably one thing that’s been looming […]
4 Tips to Help Kids Cope with Back-to-Sc...
Back-to-school season is upon us. Starting a new school year can be such a stressful time for kids. This is especially true if there are changes from their previous year like new school, new classmates, and new teachers. Help your children ease into the school year anxiety free with these expert tips. Make it fun […]
4 Ways to Get Past a Traumatic Experienc...
Most people will experience a traumatic event at some point in their life. It can be from a vehicular, accident and violent attack to the unexpected death of a loved one. Recovering from trauma is different for everybody. While most people get through them easily, others find it difficult to recover. If you’ve experience a […]
The Importance of Staying Connected with...
Whenever we hear the phrase, “No man is an island,” it brings to mind the idea that we depend on each other for survival. We cannot survive alone. But let’s face it. Sometimes, it’s easy to get caught up in our classes, work, daily chores, and other duties, all while trying to have a social life. Oftentimes, […]