You slept. Maybe even a full eight hours. But you wake up feeling like you barely made it through the night. You drag through your day, wondering why you’re still so tired, especially when you’ve technically “rested.” If this feels familiar, it might not just be stress. For many people living with anxiety or trauma, […]
Anxiety vs. Normal Worry: How to Tell th...
We all experience worry from time to time. The racing thoughts, that knot in your stomach before a big presentation, or the concern for a loved one’s well-being – these are all natural human responses to life’s challenges. But when does worry cross the line into anxiety? And how can you tell the difference? Let’s […]