If you’re a mother, chances are you’ve felt it. The guilt that shows up when you take time for yourself. The guilt of working too much or not working enough. The feeling that you should be doing more, being more, giving more. Even on days when you’ve done a lot, it can still feel like […]
The Small Signs You’re Healing (Even If
Healing is often imagined as a moment when everything finally feels better. When the anxiety disappears, the pain fades, and life starts to feel lighter again. But real healing rarely looks that clear or dramatic. More often, it happens quietly… through small shifts that are easy to overlook when you’re living through them. You may […]
You’re Allowed to Want More for Your Lif
For many people, the desire for “more” shows up quietly. Life may look fine on the outside. You’re functioning. You’re getting through your days. And yet, there’s a small voice inside that wonders if there could be more ease, more meaning, or more joy than what you’re currently experiencing. If that sounds familiar, it’s important […]
Imposter Syndrome: Why You Feel Like a F...
Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]