We live in a world that often tells us to push harder, do more, and be better. It’s easy to get caught up in the pressure to be perfect, and we often end up being our own harshest critics. But what if I told you that being kind to yourself is actually the key to […]
Self-Compassion as a Foundation for Self...
After experiencing trauma, survivors navigate a complex range of emotions and memories, searching for healing and peace. In this journey, one thing becomes abundantly clear: self-care is not a luxury but a vital necessity. For trauma survivors, self-care becomes a gentle guiding light that leads them back to themselves, providing comfort during difficult times and […]
Imposter Syndrome: Why You Feel Like a F...
Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]
Breaking Free from Perfectionism: Embrac...
Have you ever felt like you’re constantly trying to juggle a perfect career, a picture-perfect family, and a flawless social life, all while maintaining the appearance of effortless success? If you answered yes (and let’s be honest, who hasn’t?), you’re not alone. This constant chase for perfection can lead to anxiety, depression, and burnout, leaving […]