Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]
Cyberbullying Has Become a Serious Probl...
In today’s digital era, most teens spend majority of their waking hours on their smartphones. Many of them spend about 6 to 9 hours a day on social media. Cyberbullying is on the rise. With high online activity, majority of teens have either witnessed or have been a victim of cyberbullying. Many of them got […]
Using EMDR Therapy in Treating Drug Addi...
More often than not, people turn to drugs to cover painful memories in the past, relieve pain or ease their suffering. Despite the harmful consequences, they use drugs because it helps them forget about their problems and mask particular emotions they are going through. Others, however, get hooked on prescribed drugs. They would rationalize using […]
How to Successfully Manage Work and Fami...
Juggling a full-time job with family life is never easy. It seems a superhuman feat for a mom to complete a 40-plus hour work week while looking after a family and managing a home. There aren’t enough hours in the day to accomplish everything that needs to be done. Are you struggling to keep all […]