The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
How to Cope with Holiday Stress
Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]
Tips to Make Your Holidays Smooth and Ha...
We often hear that the holiday is the most wonderful time of the year. While it is filled with parties, get-togethers, and gift-giving, for many of us, it can be stressful and exhausting. If you’re overwhelmed with lots on your plate, here are 4 tips to make your holidays smooth and hassle-free. Follow your routine […]
3 Ways to Fight Holiday Stress
The holiday season is a fun and joyous time. It provides an opportunity to take a few days from work, spend time with family or go on a vacation. While most people look forward to this festive time of year, some people aren’t so thrilled about the idea of planning or attending social events. Let’s […]