Most people assume that they need to make certain changes in their life in order to be happy. Others tend to associated happiness with material possessions. Oftentimes, we already have what we need in life. All we need is a change in perspective and a few changes in our day-to-day routine. There are 4 simple […]
What to Do When You Feel Stuck in Life
There is always going to be a point in your life when you feel stuck and uncertain of the path you should be taking. When we think we haven’t accomplished enough in life, we feel as if we’re not moving forward. Others feel stuck not knowing what to do next. Whatever it is, the feeling […]
Using EMDR Therapy in Treating Drug Addi...
More often than not, people turn to drugs to cover painful memories in the past, relieve pain or ease their suffering. Despite the harmful consequences, they use drugs because it helps them forget about their problems and mask particular emotions they are going through. Others, however, get hooked on prescribed drugs. They would rationalize using […]
Practices to Help You Live a Happier, Mo...
Most people spend a lot of their time drifting into the past or future. It’s crazy how much time they spend reliving past events that they can’t do anything about or worrying about things that haven’t happened yet. You may not realize it, but this makes it difficult, if not impossible, for you to appreciate […]