Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]
Why Healing Isn’t Linear: Embracing Prog
Healing is a journey that rarely follows a straight path. Many of us hope for a smooth transition from pain to peace, yet the truth is that recovery, especially in mental health, is full of twists and turns. There will be days when you feel on top of the world and moments when setbacks seem […]
How to Rebuild Your Life After Trauma
You’ve just experienced a traumatic event – something that has rocked your world and changed you forever. You may feel like you’re stuck in a never-ending nightmare and wonder how you’ll ever recover. But rebuilding your life after trauma is possible – with time, patience, and self-care. Here are some tips to help you get […]
The Impact of Childhood Trauma on Adult ...
Childhood is a time for play, learning, and building memories. Sadly, for some, it also includes experiences that can have a lasting impact: childhood trauma. Childhood trauma affects millions of people worldwide, often with long-lasting consequences that extend well into adulthood. Whether it stems from neglect, abuse, or witnessing violence, trauma leaves an imprint that […]