You’re exhausted. You’ve checked off your to-do list, brushed your teeth, scrolled your phone for the last time, and finally turned off the lights. But just as your body relaxes, your brain switches on. Suddenly, it’s rerunning past conversations, worrying about tomorrow’s meeting, or imagining every worst-case scenario imaginable. Sound familiar? In this article, I’ll […]
Imposter Syndrome: Why You Feel Like a F...
Have you ever felt like you’re not good enough, despite your achievements? Or maybe you constantly compare yourself to others, convinced they’re all more talented and successful. If so, you’re not alone. This feeling is known as Imposter Syndrome. It’s surprisingly common, even among the most successful individuals. As a psychotherapist who works with people […]
Is It Just Stress Or Something Deeper? 5...
You tell yourself it’s just stress. You push through, hold it together, and keep functioning. But deep down, something feels off. Your heart races over things that never used to bother you. Sleep doesn’t come easily. You’re snapping at people you care about or withdrawing altogether. And no matter how much you try to push […]
Self-Compassion for Mothers: Learning to...
Motherhood is a beautiful journey filled with countless moments of love and joy. It’s a role that brings immense fulfillment, but it also comes with its own set of challenges. The responsibilities can sometimes feel overwhelming, from the never-ending laundry to the sleepless nights. You’re not alone in feeling this way. While nurturing, caring for, […]