Mass school shooting has become a national nightmare, and it seems to have no end. Statistics from the Center for Homeland Defense and Security showed 11 separate school shootings in 2019. The body counts have risen even more significantly in the past few years. The incident that took place in Bellaire High School last […]
4 Tips to Reduce Summertime Stress for P...
Summer is an exciting time where we get a break from getting up early, homework, and after school activities. Although summer months seem a little less busy, many parents feel stressed during the summer months. In fact, survey revealed that it only takes about two weeks for moms and dads to feel the stress take […]
4 Ways to Help Your Child Cope with Anxi...
Anxiety can be overwhelming to both the child and parents. It can negatively affect the child’s ability to attend school, sleep, and other areas of his/her life. As parents, it is extremely difficult for you to see your child suffer. It is natural to seek strategies to stop the anxiety. Learning to manage the symptoms […]
3 Ways Meditation Can Help Reduce and Ma...
Stress is a fact of life. It is our body’s normal response to any kind of demand. While a little stress is good, chronic stress can be detrimental to our overall health. As such, it is important to find ways to reduce our stress levels. Starting a meditation practice can help you relieve stress and […]