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Using EMDR for Child Abuse and Trauma

Trauma can result from a single, multiple or a series of event. It can be a result of violence, sexual abuse, accidents, death of a significant loved one or a disaster. When a painful or traumatic experience happens, it usually remains stuck in our mind. Children react different to trauma. But most of the time, […]

How to Cope with Holiday Stress

How to Cope with Holiday Stress

Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]

How Social Media Can Impact Your Self-Es...

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]