How often have you walked out the door and into your day without even thinking about how you’d like things to go? And before you know it, it’s already 5:00 pm and you’re getting ready to go home. It’s like you’re half present in your life. Mindfulness is about choosing to pay attention to the […]
The Cost of Constant Connectivity: The R...
Social media has become an integral part of our daily lives, but as its use has grown, so has the concern about its impact on our mental health. One area of particular concern is the relationship between social media and anxiety. In this blog post, we’ll explore how social media can contribute to anxiety and […]
Healing Trauma and PTSD with Eye Movemen...
Trauma and post-traumatic stress disorder (PTSD) can have a devastating impact on a person’s life. These conditions can cause individuals to feel anxious, depressed, and isolated and make it difficult to function in daily life. However, there is hope for those suffering from trauma and PTSD. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a […]
How to Set Goals and Crush Them in the N...
The start of a new year is a perfect time to set goals and start working towards a better version of yourself. Setting goals helps to give you direction and motivation, and can also help you track your progress and hold yourself accountable. However, it’s important to set the right goals, as this will increase […]