The holiday season is one of the most awaited times of the year. But let’s face it. It isn’t the most wonderful time for everyone. For some people, the holiday season is a physically, emotionally, and financially demanding time of the year. To those who are already coping with a mental illness, it becomes a […]
How to Cope with Holiday Stress
Not feeling particularly cheery this holiday season? You’re not alone. In fact, even before the pandemic started, many people feel stressed, exhausted, and depressed at this time of the year. While many see the holiday season as a time for reflection, joy, and spending time with their loved ones, others experience a different set of […]