After experiencing trauma, survivors navigate a complex range of emotions and memories, searching for healing and peace. In this journey, one thing becomes abundantly clear: self-care is not a luxury but a vital necessity. For trauma survivors, self-care becomes a gentle guiding light that leads them back to themselves, providing comfort during difficult times and […]
Practices to Help You Live a Happier, Mo...
Most people spend a lot of their time drifting into the past or future. It’s crazy how much time they spend reliving past events that they can’t do anything about or worrying about things that haven’t happened yet. You may not realize it, but this makes it difficult, if not impossible, for you to appreciate […]