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3 Ways to Boost Your Emotional Health

3 Ways to Boost your Emotional Health

When we talk about health and well-being, physical health is usually the first thing that comes to mind. However, being healthy isn’t just about being strong and free from illnesses. A more holistic health approach would be a balance of physical, emotional, and mental health. Good emotional health is crucial to our overall well-being. It […]

Influence of Social Media on Teenagers

Social media is an integral part of today’s society. We use it as a portal for communication and entertainment. While social media can have a positive effect, spending too much time on social media can take a toll on a person’s mental and emotional health. Studies have shown that teens spend more time each day […]