Posts tagged melissa jones psychotherapy

Practical Tips on How to De-Stress After the Holidays

As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]

Juuling: The New E-Cigarette Trend That Teens are Hiding

Over the years we have seen a significant decline of cigarette use among teenagers. That’s great news! The bad news is that another method of nicotine use has got most American teens hooked: vaping. The use of e-cigarettes has risen rapidly since they first became available in the mid-2000s. According to the data from the latest […]

4 Common Misconceptions About Depression

Depression is one of the most common mental disorders. According to a data from the National Center for Health Statistics, more than 8% of adults reported having depression. Despite its prevalence, so much is still misunderstood about this condition. Here are 4 common depression misconceptions you need to stop believing. Depression is the same as […]

How Social Media Can Impact Your Self-Esteem

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474