Posts tagged Get enough rest

4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

4 Ways to Cope with Postpartum Depression

A lot of women feel depressed or down during the first weeks of giving birth. Many of them are often confused because they expect themselves to feel happy or relieved now that they have brought their baby home. Often, they think of themselves as a bad mother for feeling this way. Studies suggest that more […]

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