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Using EMDR Therapy to Heal Your Past

Using EMDR Therapy to Heal Your Past

While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]

Living with Postpartum Depression

Living with Postpartum Depression

You just delivered your baby. People expect you to be celebrating the arrival of your baby and be eager to bring him/her home. But instead of basking in new mom bliss, you feel like crying. You may feel emotionally fragile, overwhelmed or tearful. No matter how much you look forward to the delivery of your […]