People feel stuck for many different reasons. It happens when you feel like you’re unable to move forward. This could be related to anything in your life – your living situation, your physical health, your dreams, your personal development, your relationships, your career, or your work. Oftentimes, you wonder where the joy, the energy, and […]
Using EMDR Therapy to Heal Your Past
While many sources of trauma are physical in nature, it can cause a lasting impact on a person’s physical, emotional and mental health. Sometimes, the effect can be so severe that they interfere with an individual’s ability to live a normal life. Studies show that about 20% of individuals who have experienced a traumatic event […]
Keeping the Holiday Spirit Alive After A...
There is way too much pressure surrounding the holiday season. People get together with their extended family, throw big parties and tell outrageous jokes to one another. This, however, can be heart-breaking when someone you care about is missing from those festivities. How could you possibly celebrate the holiday without spoiling everyone else’s good time […]
Too Much Social Media Can Negatively Aff...
Social media has taken the world by storm. In fact, 70% of the population has at least 1 social media account. Social networking sites allow us to connect with just about anyone, including our family, friends, co-workers or even random strangers. It’s one of the best ways to keep in the loop of with people […]