Posts tagged Boulder Colorado Psychotherapy

4 Daily Practices to Becoming a Better Versions of Yourself

We are all born with unique gifts and abilities. If you make the most out of those abilities, you’ll feel happier and more fulfilled in life. Not only that, you’ll also perform better at work and improve your relationships. Are you living up to your full potential? If not, then we urge you to keep […]

How to Deal with Trauma After a Disturbing Event or Disaster

Dealing with traumatic event isn’t easy. Depending on the type of trauma suffered, these events can overwhelm a person and can even reduce their ability to cope due to the additional stress they cause. The good news is that, there are some steps you can take to help you cope after a disturbing event or […]

4 Ways to Say No to Anyone without Feeling Guilty

With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]

Using EMDR for Child Abuse and Trauma

Trauma can result from a single, multiple or a series of event. It can be a result of violence, sexual abuse, accidents, death of a significant loved one or a disaster. When a painful or traumatic experience happens, it usually remains stuck in our mind. Children react different to trauma. But most of the time, […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474