Posts tagged Boulder Colorado Psychotherapy

4 Easy Ways to Beat Anxiety Now

Anxiety disorder is a condition that is difficult to manage. Anxiety sufferers often face a sense of dread or worry that gets in the way of their personal and professional life. The good news is that there are things you can do to calm your mind and cut stress. Here are 4 easy ways to […]

Time Management Tips for Busy Moms

Mothers are some of the busiest people in the world. If you are a working mom, your life is probably choreographed down to the minute. You work 40 hours a week while balancing household chores and raising kids. The good news is that even the busiest moms can carve out breathing room for their hectic […]

4 Things You Should Never Say to a Mom with Postpartum Depression

Postpartum depression is more common than you think. According to studies, 1 out of 5 women experience postpartum depression after giving birth. This is common during the first few days and weeks following child birth. Instead of the picture-perfect motherhood she imagined, she feels discouraged, tearful, sad, and alone. Eventually, it can interfere with her […]

Survey Reveals Americans Are Getting Stressed by the Elections

Can’t wait for the 2016 elections to be over? Neither can millions of Americans. In fact, more than half of the American voters reported that the 2016 election has been a significant source of stress in their lives. According to American Psychological Association, 52% of Americans, both men and women, Democrats and Republicans say that […]

melissa jones

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